Yoga and Ayurveda Tour
Ayurveda is a perfect ancient science of life; the word AYUR literally means life and VEDA, & the science or knowledge. Ayurveda briefly explains the knowledge of the do's and don'ts one has to follow, which favours the well being of each individual to lead a healthy, happy, comfortable and advantageous life physically, mentally & socially. Ayurveda also emphasizes "prevention is better than cure".
 

1. Relaxation Programme I (3 Nights)
• Day 1 - 3
  Forenoon Session : General body massage with medicated bath and medicated steam bath.
  Afternoon Session : Shirodhara and Vetever Scrub Bath.
  The same treatment will be continued on all three days.
  (It could be extended to 5 or 7 days).


2. Relaxation Programme II (5 Nights)
• Day 1 - 3
  Forenoon Session : General body massage with medicated bath and medicated steam bath.
  Afternoon Session : Shirodhara and Vetever Scrub Bath.
  The same treatment will be continued on all three days.
  (It could be extended to 5 or 7 days).
• Day 4 & 5
  Pizhichil will be done during the forenoon session and Njavarakizhi during the afternoon session.


3. Relaxation Programme III(7 Nights)
• Day 1 - 3
  Forenoon Session : General body massage with medicated bath and medicated steam bath.
  Afternoon Session : Njavarakizhi.
• Day 4 & 5
  Forenoon Session : Pizhichil.
  Afternoon Session : Shirodhara.
• Day 6 & 7
  Forenoon Session : Podikkizhi.
  Afternoon Session : Ksheeradhara.
  Ayurvedic Diet. An effective ayurvedic diet would be recommended for the cients. Yoga Half an hour yoga session at 7'0 clock in the morning.
  Internal Medication. Health drinks will be given twice daily.

Tour (2):Ayurvedic Rejuvenation
Day 01 : Cochin : On Arrival at Cochin Airport/Ernakulam Railway station you will be welcomed by our tour representative and transfer to hotel .rest of the day is free to relax at Hotel and over night stay at Hotel .

Day 02 : Cochin - Alleppey
Morning have breakfast and then check out hotel and drive to Alleppey . On reaching check in Ayurvedic resort. the resort consult the physician with regards to the appropriate Ayurvedic treatment and they will suggest you the proper treatment .and over night stay at resort

Day 03 to Day 8 : Alleppey
Spend six days her to undergo the Ayurvedic Rejuvenation Therapy treatments that have been chosen for you. Your personalized program may include daily yoga, meditation, medicated steam baths and soothing herbal massages over night stay at resort every day.

Day 09 : Alleppey – Cochin
Morning after breakfast at resort drive to cochin and as per your Flight/Train schedule you will be dropped at Airport/Railway station to return back home .